We Offer Zumba Classes for Seniors
If you would like to have Zumba classes for seniors, Older Adults Zumba Fitness Class (Zumba Gold): We offer Zumba Gold which is perfect for active older adults who love to dance and feel more comfortable in a modified Zumba class that still has all the fun music and moves but just at a lower intensity. We use easy to follow choreography that focuses on balance, range of motion and coordination. This class is fantastic for older adults because it empowers and makes them feel wonderful. All elements of fitness are included in this low impact gentle fitness class: cardio, muscle conditioning, flexibility and balance.