We offer corporate yoga classes and private yoga in Toronto
Are you looking for corporate yoga, private yoga or yoga classes for seniors in Toronto? Let us introduce you to Nancy one of our yoga instructors in Toronto.
Nancy is a Certified Classical Yoga Teacher trained by practitioners, David Gluck (The Yoga Sanctuary & Sundara Yoga) and Lindy Lewis (The Yoga Sanctuary). She began practicing yoga at a young age and after years of experiencing the benefits of asanas, meditation and mindfulness principles; she realized her dream of guiding others along their transformational path. She has extensive training in ballet; has a Law degree as well as a Social Service Worker Diploma. Nancy has a great passion for physical activities (including volleyball, running and resistance training). She is also a member of the Toronto Mindfulness Community.
Nancy‘s teachings take place in a professional, supportive, compassionate and joyful atmosphere. Her yoga classes are designed to take the student on a journey of mental focus and awareness, relaxation, meditation, and yoga philosophy learning, while also providing the student with a stimulating physical practice. She enjoys planning sequences that generate vitality, peace, and insight. She works with students at a variety of different levels; from the novice to the more experienced yoga learner; as well as students with a variety of different ability levels and needs.
Nancy believes the yoga practice is an invitation to explore and know the inner world, thus creating awareness and a deeper understanding of the outer world. She welcomes the opportunity to guide you along your journey of transformation.