Are you looking for yoga classes at home or yoga at your work in Ottawa?
After gaining the Freshman 15 (more like 30) Carly felt lost and insecure in her body. The gym brought nothing but stress and frustration as she felt helpless in a sea of machines.
A busy soul, who loves nothing more then talking and playing, Carly felt yoga would be too slow. She attended her first yoga class after a friend dragged her to the hot room. What Carly realized was that she not only loved yoga, she needed it. Practicing throughout the rest of her degree, Carly found her most peaceful and happiest moments on her mat.
Graduating from the University of Ottawa with a Communications degree Carly knew one thing, she wanted to pursue a life and career that would make a difference.
Carly became certified in August 2015 as a Hatha Yoga Teacher through Yogatown studio in Ottawa. After working with many different people Carly realized one thing; so many live their lives caught up in the manusha of daily life. Never giving themselves a moment to do nothing but breathe and truly take in the moment.
Carly has made it her mission to bring the calm centering of yoga to those caught up in a world that can never be present.
If you can inhale and exhale, you can begin to walk the road of yoga.
Take time for yourself and let's begin the journey together.