We offer corporate yoga and private yoga in Calgary
Are you looking for corporate yoga or private yoga lessons in Calgary? Let Santé Active introduce you to Karine one of our yoga teachers in Calgary.
Born and raised in Mexico City, I moved to Calgary in 2011.
I have a background in dance. Always drawn to the fitness industry, I have explored a variety of techniques and offerings. Before fully immersed in yoga, I taught Jazzercise and Dailey Method (barre). I occasionally teach mat pilates as well. In yoga, I have trained in vinyasa/flow and yin. I draw from all these disciplines to create classes that meet the student's needs and expectations.
My recent studies focus on meditation and Yoga Nidra.
I teach from what I experience in my personal practice, and always hoping to make a difference in the way people relate to their bodies, allowing them to find an ease of movement to enjoy their everyday activities.
In my classes, I offer fun and creative sequences, with modifications for every level (I encourage the use of props to make the poses accessible and save for everybody). I give a lot of alignment cues and I give special attention to transitions between poses. I work with strength and balance, but I always add a yin and restorative component, so you get a well-rounded class.
Classes can be customised to your needs and goals.
I speak Spanish, French, and English (classes available in all 3 languages).
MY YOGA QUALIFICATIONS:
- 200-hour Yoga Teacher Training with Kevin Elander, Sara Villamil and Britta Erickson at Yoga Mandala.
- 30-hour Yin Training with Stephanie Staniforth.
- I will be taking a Yoga Nidra training in January and February 2017.
- Registered with Yoga Alliance.
- Liability insurance.
- Bachelor in International Relations
- Natural Nutrition Program at the Canadian School of Natural Nutrition