Yoga Teacher Toronto - Christina
For yoga at your home or workplace as well as classes for seniors in Toronto
For me, yoga is cross training for everyday life.
I have witnessed that unlike other types of cross training exercises, yoga can be done by everybody. Age, sex and physical or mental limitations can always be accommodated through yoga. I am a huge believer in the school of thought that there are 7billion ways to get into a yoga pose. When the next baby on earth is born, there will be 7billion and 1.
I am very comfortable in teaching yoga to diverse body types from petit to plus size and have experience working with students from ages 18-85 with limited mobility and injuries. I love teaching classes from restorative/yin types to power flow. Whether you are a runner who is need of a class to lengthen those hamstrings and relax those hip muscles or you are a CEO who needs to remind their body & mind how to breathe and let go in a 30minute lesson, I have a yoga class for you.
“I really regret that yoga class” - said no one ever.