For corporate yoga, yoga classes at your school or for seniors in Ottawa & Gatineau
I have been practicing Yoga seriously since my 1st year of College, 7 years ago now, when I started classes at a great local Sivananda Yoga studio. This is a worldwide reputed stream of Hatha Yoga developed by the Indian Swami Sivananda and brought to the West by his student Swami Vishnudevananda. Practicing Yoga regularly and traveling to different wellness and natural health retreat centers had a profound positive impact on my health in all ways. This inspired me to become a certified Yoga teacher to share the wonderful benefits and knowledge Yoga provides. In 2008, I obtained my certification with the
Sivananda Hatha Yoga is designed to offer an optimum balancing and nourishing effect on the entire body as well as the mind and spirit, aiming at bringing the body back to its natural state of ease and health. In this class, you will strengthen, tone, stretch and balance, and you will also learn great core breathing, relaxation, posture and even meditation tips. With a routine adapted to all levels that can be at once vigorous and energizing as well as gentle and deeply relaxing, you are sure to find whatever your body needs with this class. Looking forward to seeing you there!