We offer corporate Tai Chi and Qigong in Toronto, Ottawa, Montreal and Calgary
We can help you to reduce employee stress with our corporate Tai Chi or Qigong classes for employees or executives at your office in Toronto, Ottawa, Montreal or Calgary. Our team of teachers are mobile and can teach where it is most convenient for you.
What is Tai Chi?
Tai Chi or is Traditional Chinese discipline, a martial art that will strengthen the body as well as the spirit. Everyone can benefit from its practice, regardless of age, sex or health. Research shows that with regular practice, you will improve your overall health and reduce stress levels. Tai Chi is an excellent exercise for coordination, balance, and flexibility. Tai Chi is like a meditation in movement.
What is Qigong?
Qigong (pronounce Chi Kun) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement and building awareness of how the body moves through space. It is China's 3000-year-old self-healing system.
When you learn and practice Qigong movements, there are both external movements and internal movements. These internal movements make qigong a superior health and wellness practice.
What are the health benefits?
- Can improve lower-body strength and upper-body strength.
- Can boost upper- and lower-body flexibility.
- improves balance
- Better mood, with lower levels of depression, stress, and anxiety
- More energy and stamina
- Available for corporate events