For corporate Pilates or Pilates for seniors in Toronto
Sarah is an exceptional Pilates Instructor. Teaching Group and Private classes for 17 years, Sarah is experienced with many ages and abilities, with workouts that strengthen deep core muscles that support good posture, better balance and optimal movement. Sarah works in physiotherapy clinics so is used to rehabilitative needs and is experienced identifying what exercises train what muscle groups to bring you the best results quickly. Able to instruct in an office or home environment, Sarah is equipped to bring you fun, inspirational workouts that always leave us invigorated.
- STOTT PILATES Rehab Reformer: Pelvic, Lumbar, Scapular Stabilization, Toronto 2014
- STOTT PILATES Advanced Matwork, Ottawa 2012
- STOTT PILATES Injuries and Special Populations, Montreal 2011
- PFILATES, Pelvic Floor Pilates, Advanced Instructor, Toronto 2013
- CanFit Pro MindBody Specialist, Yin Yoga Instructor, Ottawa, 2011
- Reiki Level I, II, Ottawa, 2011
- National Coaching Certification Program, Level One, Halifax 2006
- Red Cross Emergency First Aid, CPR, Ottawa 2014-2017
- Fully Insured, Sport and Fitness Insurance, Toronto 2015-2016.