Stress Management in the Workplace - our services

Stress management in the workplace in Toronto, Ottawa, Montreal and Calgary

Santé Active offers a variety of services to help with stress management in the workplace. Consider our stress management activities for your employee wellness program.  Our multidisciplinary team of professionals is able to provide your group with superior quality activities that will help your employees to relax and manage their stress better. Our expertise can be beneficial to your organization by helping your team be more effective at work and at home. We offer massages, relaxation sessions, Yoga in the workplace. If you cannot find the activity you are looking for, contact us and we will find it for you.


Our stress reduction services are excellent for corporations, community organizations, government employees, or any other group of people. Our workplace stress management services will be adapted to the needs of your team. Whether you are a small, medium, or large company we are passionate about our profession so our activities will be relaxing and will relieve your stress.


When choosing Santé Active you are saving the time you would take to search for stress management activities your workplace needs while ensuring the quality of service. We take care of everything while you relax...


Our team is mobile and can travel to your workplace in the greater Montreal, Toronto, Ottawa, and Calgary areas.


Our services are available in the morning, during lunch hours, or any other time that would be convenient for your team.

For one of our stress management services in the workplace

Contact Santé Active 1-888-923-2448


Stress management in the workplace Toronto Montreal Calgary Ottawa

Corporate Chair Massage

Corporate chair massage in Montreal, Ottawa, Toronto & Calgary 

We offer corporate chair massage in Montreal, Ottawa, Toronto, Calgary and we will make it convenient for your employees. Our massage therapists will generally give short massages, anywhere from 10 to 30 minutes done through the clothing. Our practitioners can perform massages while your employees are sitting at their desk or using a special massage chair.

The sessions are usually shorter than traditional table massage, making it very convenient for everyone to fit into their schedule.

Massage therapy promotes relaxation (muscle

Boost Break - Stretching, Breathing and Core Exercises at Work

Workplace stretching, breathing workshop in Toronto, Montreal, Ottawa & Calgary

Our workplace stretching, breathing, and core exercise program is created to recharge your employee’s’ batteries. It will help them feel better for hours after. During the Boost Break, we will teach some stretching movements to loosen up muscles, some breathing exercises to oxygenate the body and some movements that require very little effort to strengthen the core muscles and help them with their posture. Do not worry, sweating is not allowed during the session.  Your employees will be able to use these exercises

Corporate Yoga for Employees and Executives

We offer corporate yoga in Toronto, Ottawa, Calgary and Montreal

We deliver corporate yoga in Toronto, Ottawa, Calgary and Montreal to your office. Yoga in the workplace is more and more recognized by companies for the value that yoga classes bring to their employees and executives, as part of their corporate wellness programs. The evidence shows that when yoga is practiced at work, employees will experience an increase in their ability to cope more effectively with stressful situations and have greater energy and enthusiasm for their work. Yoga in the workplace will help your team to work

Corporate Meditation class

Corporate meditation in Toronto, Ottawa, Calgary & Montreal 

Our corporate meditation class in Toronto, Ottawa, Calgary or Montreal can be part of your employee wellness program. Learning to manage your stress is a key factor in maintaining health and well-being. This practice involves slowing down and stopping the flow of our thoughts for a few minutes. This learning is good medicine to reduce stress, which can contribute to the development of certain diseases in the long term. When we relax during the meditation session we offer some rest time to our body and mind, which will become rested

Reduce Employee stress with Corporate Tai Chi or Quigong

We offer corporate Tai Chi and Qigong in Toronto, Ottawa, Montreal and Calgary

We can help you to reduce employee stress with our corporate Tai Chi or Qigong classes for employees or executives at your office in Toronto, Ottawa, Montreal or Calgary.  Our team of teachers are mobile and can teach where it is most convenient for you. 

What is Tai Chi? 

Tai Chi or is Traditional Chinese discipline, a martial art that will strengthen the body as well as the spirit. Everyone can benefit from its practice, regardless of age, sex or health. Research shows that with regular practice, you will improve