For private yoga or yoga classes in the workplace in Toronto
Let us introduce you to our yoga instructor Shani who can teach private yoga or yoga classes in the workplace in Toronto
Yoga for her is a way of life
Since her early childhood, she found peace in movement and philosophy. She has been practicing meditation for more than 12 years. She learned different styles of martial arts and yoga. She earned a BA in business administration and sociology/anthropology. After exploring different aspects of life She finally let herself embark on the path of YOGA.
During her lessons, she guides her students to reveal their true nature of just being. She invites them to experience the simplicity of flow in postures, breathing and true self. Through those lessons, students gain strength and flexibility, reduce stress levels and achieve peace and harmony. But those are just the side effects of a good yoga practice.