Personal Trainer - Zumba Instructor Montreal & Laval - Sarah
Save time and find your personal trainer & Zumba Instructor in Montreal
- Can-Fit Pro Certified Personal Trainer Montreal
- Certified Group class Fitness Instructor : bootcamp, yoga, aerobics
- Certified Zumba Instructor (Zumba Fitness) Montreal
For 15 years, throughout my experience, I have :
- Structured training programs for weight loss, strength training, high pressure; at different levels;
- Wellness sessions for corporations and fitness classes for employees.
My objective is to help you reach your goals in fitness in a specific way, and beyond your limits. I can train you at your home, outdoor, at your gym, or at any another location of your choice. My experience gave me the opportunity to work with a large diversity of people (athletes, older people, young people, etc.) and to follow their progress on short or long term. The benefits of physical activity are numerous : risk reduction of heart disease, cancer, osteoporosis, diabetes, obesity, hypertension, depression, stress. I hope to contribute to your physical fitness!