Are you looking for a personal trainer in West Island or Montreal?
Let us introduce you to Andrea our personal trainer who can train you in West Island or Montreal. She started her career as a Registered Occupational Therapist, working in both acute care and rehabilitation settings for 15 years. In 2005, she decided to use her expertise in functional movement analysis and program design and her personal enthusiasm for fitness she became a private trainer and group exercise instructor. She specializes in corrective exercise, pre and post-rehabilitation exercise and functional aging.
Using exercise as medicine to help improve your health, reduce your pain and live a more active lifestyle is what she wants to bring to her clients. Exercise can manage and/or help prevent a vast number of medical conditions, so let her guide you towards the path that is right for you, that you will enjoy and be able to maintain. Helping you reach your goals is her goal.
- B. Sc. O.T.
- YMCA FIT-Personal training
- Posture and Gait Analysis, level 1
- Functional movement screen, level 1
- NASM Corrective Exercise Specialist
- Meno-fitness ™ trainer
- YMCA FIT-group instructor
- Zumba™, Zumba Gold™