Personal Training as simple as 1-2-3 in Toronto, Calgary, Montreal & Ottawa
Step 1 – Assessing your health and fitness
Call us to schedule your first appointment with your personal trainer. We start with a free health and fitness assessment in which we ask that you complete a questionnaire to assess your health and to help us get to know you better.
During this first meeting we will discuss your current health status using the answers on the questionnaire. We will then proceed to a physical assessment conducted through basic exercises.
Together we will determine your goals and strategies to help you achieve your ultimate objective.
Step 2 – Designing your fitness program
Following our first meeting, we will build a training program tailored for you based on your medical, fitness condition and your goals.
Step 3 - Your workout sessions begin
After assessing your health condition, fitness and developing your training program, we can begin your training sessions. You can choose to get fit outdoors, in one of our private studios or in the location of your choice. Our personal trainers can train you one, two, three or even four times a week.
Whether you have equipment or not we can train you.
The Choice is Yours 1-2-3-4 times a week