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My name is Paula and I have been working in the fitness industry for over 10 years. I hold a degree in Health & Physical Education from Atlantic International University of Florida, I have a Diploma in Sports Conditioning from Peruvian Institute of Sports and I am Certified Personal Trainer from Can Fit Pro.
I have been helping people of different ages and fitness levels to reach their goals. Those goals vary from weight loss, muscle gained ,deal with fibromyalgia/arthritis and mobility.
Fitness is not only exercise every day it is more than that. It is a life style where is involve body mind and spirit. Positive attitude and appreciation of life.