Find a personal trainer in Ottawa & Gatineau
A Can-Fit-Pro personal trainer, Lionel has trained in competitive sports and athletics for over a decade. After leaving competitive tennis, Lionel began competing successfully and training clients in dancesport, a discipline that requires a high degree aerobic, anaerobic and muscular fitness. Intelligent sports-specific training gave him the edge over other competitors.
Lionel’s knowledge and experience in the various training disciplines for performance, as a result, is extensive. Lionel trains clients for sport-specific goals in addition to general fitness and aesthetic goals. His clients often note that his focus on mindset and developing programs that cater to their needs and abilities makes him a superior and enjoyable personal trainer. Lionel’s services include:
- Weight Loss
- Hypertophy (Muscle-Growth)
- Energy Boost
- Sport-Specific Training (including marathons)
- Canfit Certified Personal Trainer
- CPR Certified
Overall fitness improvement and getting you into the best shape of your life!
“Mindset is an often overlooked element of fitness success. My clients succeed because I focus on developing healthy habits and attitudes that lead to long term and lasting success”