Save time, find your personal trainer in West Island and Montreal
If you are looking for a personal trainer in West Island Montreal, let us introduce you to Melissa. I'm a personal trainer in Montreal that works and lives in the West Island - Montreal. I offer my services in gyms and at home for individual or small group (10 or less) training sessions. I've been a certified personal trainer for the past seven years and a nutritional advisor for the past two years. My approach to a healthy lifestyle is global and gradual. Throughout the years, this enabled me to achieve many successes with people having a hard time shedding those extra pounds and keeping them off. Here's a list of the services I offer:
- Body composition evaluation (fat %)
- Training program designs (simple or complex)
- Supervised training sessions: "I'm with you throughout the training!"
- Exterior training: at home or near the gym
- Nutritional consultation sessions
- Spinning® & TRX training (adds variety to your training sessions)