In-home Pilates or corporate Pilates - We Help you find your Instructor

We deliver in-home Pilates in Toronto, Montreal, Calgary and Ottawa

We offer corporate Pilates in Toronto, Montreal, Calgary and Ottawa

What is in-home Pilates?  On a yoga mat, you will do a series of movements that will stabilize and strengthen your core. The moves take precision and control; there is a strong emphasis on technique and awareness. With Pilates, you will get stronger toned with a focus on your core and it will help your flexibility. Our in-home and corporate Pilates classes are available in Toronto, Ottawa, Calgary, and Montreal.

You will get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being. Pilates is not aerobic which means you will not be out of breath during the classes. It can be effective for injury rehabilitation. It is not the type of workout where you sweat. It’s all about concentration and breathing. But you will definitely feel it in your muscles during each exercise.

We can help you organize your Pilates classes at the place and time of your choice

We can teach 45 minutes or 60 minutes classes. Our instructors will adapt their classes following your health condition and fitness level. All you need is a mat.

Create your own Pilates classes with friends or family and our instructors will make you exercise at the location that is most convenient for you. Chose our dynamic and energetic team of Pilates instructors for a fun and effective workout. For Pilates classes at your workplace, your school, your senior retirement home or for private classes.

Contact Santé Active

for Pilates classes in Toronto, Ottawa, Calgary or Montreal for your home; your workplace; your school or your senior retirement home.

1-888-923-2448 

Corporate & In-Home Pilates Classes Toronto Ottawa Calgary and Montreal

 




Pilates Teacher in Toronto - Mila

Find a Pilates teacher in Toronto at your home, senior retirement home or workplace

I am a certified Pilates teacher, being able to teach beginner and intermediate classes to all ages. Ruth Dargan is my Pilates teacher, who runs the yoga conference at the Metro Convention Center every year. I volunteer there every year to learn more about our physical body.

I love Pilates.  As a teenager, I hurt my back working in a factory. I was in constant pain in my twenties. I started taking Pilates and yoga. I have no back issues and I feel stronger than ever before.          

I am an educational

Pilates Instructor Toronto - Diana

For Pilates at your workplace or private classes at your home in Toronto

I have been teaching Pilates since 2011. Clients and myself included have experienced more strength, mobility, endurance and overall confidence since making Pilates part of a personal wellness regime.

Pilates is also beneficial for providing optimal back care for the body. I have witnessed such a positive transformation in all my students and look forward to sharing the great life tool that Pilates is with everyone. I  will teach in these cities: Toronto, Scarborough, Pickering, Ajax, Whitby, Oshawa, Courtice, Bowmanville

Pilates Instructor in Toronto - Shira

For corporate Pilates or Pilates at your home or for seniors in Toronto

Shira is a certified Mat Pilates instructor from Toronto, Ontario. She has over a decade of experience practicing Mat Pilates, Yoga and Yogilates. A life long competitive dancer and dance instructor, Shira was introduced to Pilates as a restorative, safe and effective method for building strength and stability throughout the body. She continued her dedicated Pilates practice along with a 15-year Yoga practice, and eventually turned this passion for movement into her Pilates instructor certification and career.

She has

Pilates Instructor Toronto - Sarah

For corporate Pilates or Pilates for seniors in Toronto

Sarah is an exceptional Pilates Instructor. Teaching Group and Private classes for 17 years, Sarah is experienced with many ages and abilities, with workouts that strengthen deep core muscles that support good posture, better balance and optimal movement. Sarah works in physiotherapy clinics so is used to rehabilitative needs and is experienced identifying what exercises train what muscle groups to bring you the best results quickly. Able to instruct in an office or home environment, Sarah is equipped to bring you fun, inspirational

Yoga & Pilates Teacher in Montreal - Jacqueline

For corporate yoga or Pilates in Montreal

Jacqueline is a bilingual multifaceted instructor and Reiki practitioner with 10 years of coaching experience; she specializes in the following fitness and wellness activities

  • Kemetic Yoga - Certified & recognized by Yoga Alliance
  • PiYo Live: A fitness program inspired by Pilates and Yoga - Beachbody;LLC
  • Rhythmic gymnastics - La Fédération de Gymnastique  du Québec

In her classes you will learn how to harmonize your breath and movements, develop strength, balance, alignment and flexibility. You will gain a deeper sense of self-awareness; overcome

Fitness Instructor and Pilates Instructor in Toronto - Gabriela

Are you looking for a fitness instructor or a Pilates instructor in Toronto for your home or workplace 

Gabriela is a certified fitness instructor and Pilates instructor in Toronto.  She has been helping others through Pilates, stretching and dance for many years.

She began teaching pilates at the young age of 19 and it has helped her and her clients gain strength, flexibility, and balance, which improved their sense of well-being and health. Gabriela also has more than 10 years of dance experience, which widely contributed to her fitness classes. She believes that moving the body is the best