Corporate Yoga for Employees and Executives
We offer corporate yoga in Toronto, Ottawa, Montreal & Calgary
We deliver corporate yoga in Toronto, Ottawa, Montreal, and Calgary. Yoga in the workplace is more and more recognized by companies for the value that yoga classes bring to their employees, as part of their corporate wellness programs. The evidence shows that when yoga is practiced at work, employees will experience an increase in their ability to cope more effectively with stressful situations and have greater energy and enthusiasm for their work. Yoga in the workplace will help your team to work peacefully in the midst of a hectic corporate environment. Corporate Yoga is a gentle form of exercise known to increase flexibility, strength, balance, concentration and breath capacity while reducing stress and anxiety.
If you need a yoga instructor at your workplace contact us, all of our instructors are certified. They will teach the basics of yoga on site. We will make it easy so everyone can learn and feel the proven benefits of corporate yoga.
Why Yoga in the workplace?
8 health benefits of Yoga
- Increases flexibility
- Improves muscle tone and strength
- Improves your posture
- Helps you focus
- Relaxes you
- Gives you inner strength
- Improves Brain Function
- Boost Memory
- Having a yoga mat is recommended
- For men and women
- For office and factory employees
- We offer 30,45, or 60 minutes sessions
- Our yoga classes are available for corporate events