Yoga Teacher in Toronto - Nathaliya
Looking for corporate yoga or yoga for seniors in Toronto?
There are many types of yoga to practice around Toronto. For example, Bikram yoga as well as Moksha yoga is done in a heated room with 26 and 40 postures respectively. Kundalini Yoga focuses on chakra awakening. Ashtanga yoga includes the series of about 75 poses.
I teach Sivananda yoga that takes a holistic approach. You will learn proper breathing, proper relaxation, warm up, prayer, twelve basic asana sequence and introduction to spirituality. There is a gentle flow, and we rest after each posture that is necessary to observe its benefits.
When you are comfortable with the practice, I can add different variations. Each class lasts 90 minutes. Shorter class is possible upon request. There are four classes to take to master Sivanada yoga sequence.
My education experience interlaces India, USA and Canada:
- Yoga Teacher Training, Shivayogapeeth School, Rishikesh, India- 500 hr;
- Yoga Teacher Training, Sivananda School, Rishikesh, India- 200 hr;