For corporate yoga or yoga classes for seniors in Montreal
Born and raised in British Columbia, Canada. I resided in Vancouver for 5 years while studying acting for Film and Television. I have been training in Yoga for ten years. Before that I was a Gymnast and a Dancer back in my hometown of Abbotsford. I am currently living in Montreal after completing my 200 hour Yoga Teacher Training in February 2014.
Coming from a background of intense body work and movement I tend to really focus on the physical aspects and how to link them to the breath finding ease and connection.
I believe yoga is a foundation to our everyday lives as well as our goals and achievements. For without the strength and energy to complete our tasks we cant reach our true potential.
I specialize in Vinyasa flow, yin/restorative and flexibility and meditation.
I am available for private lessons or if you want to gather a group and have a fun relaxing or power yoga class with some friends and family!!