Corporate Tabata Workout
We offer corporate Tabata workout to your office in Toronto, Ottawa, Calgary & Montreal
We offer corporate Tabata workout in Toronto, Ottawa, Calgary, and Montreal. Tabata is a high-intensity interval training method. We will make sure you move with a variety of exercises to improve your cardio and muscle endurance.
Here is an example of a Tabata Workout:
You will perform 20 seconds of push ups, then you rest 20 seconds. Do 20 seconds of squats, then you rest 20 seconds. You do 20 seconds of burpees, and then you rest 20 seconds. You do 20 seconds of jumping jack, and you rest 20 seconds. You will do that whole cycle again – 6 or 8 more times.
- For men and women
- We will adapt the class to all fitness levels
- The class is taught by a certified personal trainer
- No equipment is required
- Our Corporate Tabata is available for Corporate events
Are you ready for the challenge?
Bring our Corporate Tabata workout to your office
Contact Santé Active 1-888-923-2448