Yoga Teacher Montreal - Tanya
Corporate Yoga and home Private Yoga in Montreal
Why is Yoga part of my life? Because I am not a machine, I am a living Organism that needs care and nurturing. My name is Tanya and Yoga has been part of my life for 13 years and I have taught Yoga for 6 years.
I have studied Hatha Yoga, which helps me to remember my breath in all situations. Anusara Yoga which helps me to build strength and flexibility with good alignment and Ashtanga Primary Series which brings me back to discipline and concentration. Yoga brings me back to my center in which I am; I am that; everything and nothing.
Through Yoga I hope to remind others of a true sense of relaxation and well being.